Total Gym ELEVATE Row ADJ

Introducing the ELEVATE Row ADJ, a game-changing rower that takes your fitness routine to the next level by combining the power of strength training with the effectiveness of cardio. Designed to emulate a natural rowing motion on an incline, the ELEVATE Row ADJ delivers a comprehensive full-body workout that engages all major muscle groups while providing smooth, consistent resistance through every movement. With seven adjustable resistance levels, this machine allows you to tailor your workout to your fitness level, making it ideal for both beginners and seasoned athletes.

Get ready to push your limits, strengthen your body, and improve your overall fitness with the ELEVATE Row ADJ—the rower that’s as versatile as it is effective.

Key Features

• Full-Body Engagement: The ELEVATE Row ADJ doesn’t just target your back—it activates every major muscle group. From your arms and shoulders to your core and legs, this rower ensures a balanced, efficient full-body workout that engages muscles simultaneously, helping you build strength and improve cardiovascular endurance.

• Adjustable Bodyweight Resistance: With seven levels of adjustable bodyweight resistance, the ELEVATE Row ADJ integrates strength training into your rowing workout. Whether you want to focus on building lean muscle or intensify your cardio, the adjustable resistance makes it easy to challenge yourself and progress as you get stronger.

• Smooth and Consistent Load: Enjoy a fluid and consistent rowing experience as you move through the entire range of motion. The ELEVATE Row ADJ is designed to provide smooth resistance, making your workout both effective and enjoyable. Whether you're rowing, curling, or performing side-to-side movements, the load stays consistent throughout each exercise.

• Multi-Planar Movement: The ELEVATE Row ADJ supports a range of exercises that go beyond traditional rowing. Incorporate moves like bicep curls, alternating side-to-side rows, and more to target different muscle groups and improve functional strength. The ability to perform multi-planar movements gives you the flexibility to diversify your workout routine.

• Simple and Fun to Use: Designed to be both intuitive and enjoyable, the ELEVATE Row ADJ is incredibly user-friendly. Whether you're new to fitness or an experienced athlete, this rower is fun to use and provides a satisfying, effective workout every time.

Specifications

• Seven Levels of Adjustable Resistance: Customize your workout intensity with adjustable resistance to fit your fitness goals, from beginner to advanced levels.
• Multi-Planar Movement: Perform a variety of exercises, including traditional rowing, bicep curls, and alternating side-to-side rows for a full-body workout.
• Full-Body Engagement: Targets all major muscle groups simultaneously for efficient calorie burning, strength building, and improved cardiovascular fitness.
• Smooth, Consistent Resistance: Enjoy seamless, fluid motion with steady resistance throughout the entire range of motion.
• Intuitive and User-Friendly: Simple to operate and enjoyable for users of all fitness levels, ensuring a smooth workout experience.
• Space-Efficient Design: Perfect for both home gyms and professional fitness centers, offering a compact solution for full-body training.
• Dimensions: 98" x 30" x 23.5"
• Weight: 150 lbs
• Notice: Typically ships in 2 weeks.
  
• Owner's Manual

Why Choose the ELEVATE Row ADJ?

The ELEVATE Row ADJ is the perfect fusion of strength and cardio training. By integrating adjustable bodyweight resistance with a natural rowing motion, this rower allows you to build strength while enhancing endurance. Whether you’re looking to increase muscle tone, boost cardiovascular health, or simply enjoy a full-body workout, the ELEVATE Row ADJ offers the flexibility and effectiveness you need to achieve your fitness goals.